This food from Spain is very tasty and extremely healthy with Links

Real Food From Spain. Good To Eat...

And Good For You Too....

Sit down to some well prepared food from Spain and you can bank on getting something tasty. In fact the strong food tastes enjoyed by the spanish can bring a delightful zing to the tastebuds. good Andalucian food

In Andalucia a lot of the traditional recipes use the most basic of ingredients...
...Gazpacho (tomato and bread), patatas á la pobre (poor man's potatoes), cocido (a stew made with chick peas) and rabo de torro (ox-tail) are very popular. And, of course, fried fish - fresh from the seas - are an important part of food from Spain.

These are only a few of the many examples of how the simple Andalucian cooking in Spain brings out the rich flavours of the food - simply.

All this is summed up in the term "Mediterranean Diet" - a healthy way to eat, without having to sacrifice on flavour or enjoyment.....

Useful Links - Mediterranean Diet

Show-casing the medical benefits of following the Mediterranean (and Asian) diet and life-style. This website includes a host of recipes, a seven day plan and some straight talking.

One of the most popular websites featuring the Mediterranean diet

Collection of spanish recipes and much more.

Miriam Kelen went to Spain and found her love of Spanish home cooking

A collection of favourite food recipes from Spain

We know Delia Smith isn't Spanish, but she has a good selection of authentic spanish dishes on her website. And, like her or not, Delia's recipes work, so if you wopuld like to replicate some food from Spain, this is a good link to look at.

A compact but interesting website extolling the value of the unsurpassable Spanish olive oil

Useful Links - Wine

What better to go with your food from Spain, but a good bottle of wine.

There is a wide choice of wines to be bought in Spain at prices to suit every pocket (where else can you buy a litre of (acceptable) wine in a supermarket for less than it costs to buy a litre of water?).

The combination of having the right weather, good soil, excellent growing conditions, the right variety of grapes - and, of course, the know-how all go to helping make arguably the best wines of the world.

Explore the world of Spanish wines on this next website. It is said that you cannot find a poor spanish wine, and more or less, this is true - find out about the wines and then come to Spain and taste them.

A light-hearted but serious on-line system for tracking and recording your impressions of the wine in your "cellar". Can easily take your wine tasting to a new level.

The more you look into - and taste - food from Spain the more you can appreciate its many benefits.

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