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The Treatment I Recommend Is An Extremely Effective Constipation Cure
"Suffering from constipation could soon be a thing of the past."
Anne (not her real name) had arranged an appointment with me because her back was troubling her. She said that she got lower back pain whenever she stood for a long time. And although pain killers could give her a temporary relief, Anne was looking for a more permanent solution. And then, during the initial client consultation with me, Anne volunteered the fact that she had chronic constipation and she wanted to know if I could help her with that. Luckily, I have three simple options that can often provide a cure for even the worst cases of constipation. Anyone who suffers from constipation knows how draining it can be. A feeling of sluggishness and being dragged down following you around all day. Very little or no energy. Not really wanting to eat but feeling that you have to eat in order to carry on. Wanting to find that elusive constipation cure is never far from the mind. Constipation Cure One: Linseed (Flaxseed)I find that constipation - even severe constipation - is often helped by taking linseed or, as it is known in some parts of the world, flaxseed (in Spain it is known as semillas de lino).Many clients who have suffered from constipation for years and years with no relief have found that when they take linseed regularly as described below it provides them with the relief they are looking for.
When you take linseed, its high fibre and mucilage content swells when it comes into contact with water - and this, ideally, happens within the intestines. This swelling reaction of the linseed in turn stimulates a contraction of the muscles in the intestines which then stimulates a bowel movement. It is an automatic chain of reactions, and as this process is a natural action/ reaction, using linseed is ideally suited for long-term use as a constipation cure. Taking the appropriate amount of linseed for your needs - on a daily basis - can give you a regular and an easy bowel action. And as if that wasn't enough, there are other benefits, listed elsewhere on this site, to be gained by taking linseed regularly. Linseed can be bought all the year round in many health food shops, some chemists, some supermarkets and by mail order. How much should you take? That is difficult to say as individuals can require different amounts one from the other in order to bring about the desired results. I recommend you start with smaller amounts, increasing the daily amount until your own constipation cure is achieved. It is normal to take between 1 teaspoonful and 1 tablespoonful daily. The linseed can be taken with water, or it can be sprinkled onto salads, breakfast cereals or porridge oats. And it is best if it is taken at the same time each day.
Note:- Even though linseed can be used to soothe irritated intestine, stomach or bladder, it - and other high fibre foods - should not be taken by anyone with cancer or severe inflammation of the gullet, or with a bowel obstruction or narrowing of the digestive tract unless first advised by their doctor. You are advised to seek the opinion of your doctor before changing your eating habits or lifestyle. Constipation Cure Two: Specialist ReflexologyThere are 7,200 nerve endings in each foot - each one connecting to or passing through the various organs and tissues of the body.Reflexology is a science that deals with the principle of there being reflex areas in the hands and feet which correspond to each of the organs, glands, tissues and various parts of the body. And the actual practice of reflexolgy is the method by which the practitioner uses his or her fingers and thumbs on these reflex areas to help the client achieve better and a more balanced health. Foot reflexology (the stimulation of the various areas of the foot which bring about a "reflex" in each corresponding part of the body) can be used to stimulate and normalise specific parts of the body.
If you look at the simplified diagram above, you will see the areas under the feet which relate to the ascending large intestine, transverse colon (across both feet), the descending large intenstine and then the passageway from the rectum to the anus. These areas (intestine and colon) are where the problem of constipation emanates. And so a skilled reflexologist, can gently, but certainly, stimulate these areas which, in turn, can bring about a bowel movement. I have found that, when treating constipation through reflexolgy, my clients often pass a motion within an hour or so of the treatment. Constipation Cure Three - There Is Another OptionIf, like many people, the idea of having to eat linseed or having reflexology is difficult or unappealing, there is an effective alternative solution.I have discovered an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through its gentle and effective internal cleansing. It is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping. And it does this by encouraging healthy bowel movements at the same time as helping cleanse the vital organs and lymphatic system. This unique treatment is formulated in America, but, to satisfy the demand, the products are sent out from different despatch points around the globe. This means you can expect to receive them within just a few days. You can even try the treatment risk free and with a 30 day money back guarantee. Find out how Bowtrol has changed hundreds of thousands of people's lives by clicking on colon cleansing treatment Constipation ReliefHere is an interesting fact... Once the bowels start to function normally by using one of the above methods, they will often carry on functioning in a healthy way of their own accord. In fact this is what subsequently happened with Anne. She now very rarely has the need to use anything to help her bowels, as she "goes" naturally each day. Although, having said that, she does come to me regularly for a course of reflexology and this does automatically help things along for her.However, in the rare event that your constipation doesn't quickly get resolved, for instance if you have been using enemas or laxatives for a long time, you will probably find it helpful to retrain your body and give it some little help in adopting a natural habit of passing motions and thus bring about a long term constipation cure. "Retraining the bowel is a straighforward thing to do." A Retraining Programme For The BowelIf you have been "having problems" for a long time your body may find it difficult to adopt a more natural way of passing motions. If this is the case you may need to spend a little time retraining your bowel to act in a healthier way.Consult your doctor and discuss your plans and concerns with him. Take his advice, and consider the following steps in adopting this constipation cure:-
For some people, it can seem to be an impossible dream to imagine themselves able to go to the toilet regularly. Yet, by applying one of the constipation cure options detailed above this dream can surely become reality for you. If you like this page, why not tell a friend about it? You can do the Tell A Friend thing by clicking the link below and adding his or her email address. Don't worry, I respect your privacy and won't collect either yours or your friend's details. Catch more better health ..... subscribe to the
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