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The Treatment I Recommend Is An Extremely Effective Constipation Cure
"Suffering from constipation could soon be a thing of the past."
When it comes to a constipation cure, I have three straightforward solutions. And any one of them can remedy even the worst cases of constipation - even for someone who is "on the travel" and cannot keep to their normal routine.
My name is David Wilkes and I am a complementary therapist. One of my clients had arranged to consult with me because her back was troubling her. She said pain killers gave her temporary relief but she was looking for a more permanent solution.
And then, just out of the blue, Anne (not her real name), volunteered the fact that she had chronic constipation and she wanted to know if I could help her with that. Luckily, I have three simple options that can often provide a constipation cure for even the worst of cases.
First of all, I recommend that everyone should consult with their own doctor before trying any alternative procedures, as he or she is the one who can truly advise on what you should or should not do.
However, anyone who suffers from constipation knows how draining it can be. A feeling of sluggishness and being dragged down following you around all day. Very little or no energy. Not really wanting to eat but feeling that you have to eat in order to carry on. Wanting to find that elusive constipation cure is never far from the mind.
The thing is, it doesn't really make any difference whether you "go" once or twice each day... every other day or even every three days or more. As far as I am concerned, the thing that classifies someone as having constipation is when he or she does not pass motions as often as normal, and as a result of this, he or she is caused discomfort.
I searched for a long time for an effective constipation cure that would suit my clients - and now I've found not one, but three! And they all can work. And maybe, if constipation is currently a problem in your life, the following information will be of to you:-
I find that constipation - even severe constipation - is often helped by taking linseed or, as it is known in some parts of the world, flaxseed (in Spain it is known as semillas de lino).
Many clients who have suffered from constipation for years and years with no relief have found that when they take linseed regularly as described below it provides them with the relief they are looking for.
When you take linseed, its high fibre and mucilage content swells when it comes into contact with water - and this, ideally, happens within the intestines. This swelling reaction of the linseed in turn stimulates a contraction of the muscles in the intestines which then stimulates a bowel movement. It is an automatic chain of reactions, and as this process is a natural action/ reaction, using linseed is ideally suited for long-term use as a constipation cure.
Taking the appropriate amount of linseed for your needs - on a daily basis - can give you a regular and an easy bowel action. And as if that wasn't enough, there are other benefits, listed elsewhere on this site, to be gained by taking linseed regularly.
Linseed can be bought all the year round in many health food shops, some chemists, some supermarkets and by mail order.
How much should you take? That is difficult to say as individuals can require different amounts one from the other in order to bring about the desired results. I recommend you start with smaller amounts, increasing the daily amount until your own constipation cure is achieved.
It is normal to take between 1 teaspoonful and 1 tablespoonful daily. The linseed can be taken with water, or it can be sprinkled onto salads, breakfast cereals or porridge oats. And it is best if it is taken at the same time each day.
Note:- Even though linseed can be used to soothe irritated intestine, stomach or bladder, it - and other high fibre foods - should not be taken by anyone with cancer or severe inflammation of the gullet, or with a bowel obstruction or narrowing of the digestive tract unless first advised by their doctor. You are advised to seek the opinion of your doctor before changing your eating habits or lifestyle.
There are 7,200 nerve endings in each foot - each one connecting to or passing through the various organs and tissues of the body.
Reflexology is a science that deals with the principle of there being reflex areas in the hands and feet which correspond to each of the organs, glands, tissues and various parts of the body. And the actual practice of reflexolgy is the method by which the practitioner uses his or her fingers and thumbs on these reflex areas to help the client achieve better and a more balanced health.
Foot reflexology (the stimulation of the various areas of the foot which bring about a "reflex" in each corresponding part of the body) can be used to stimulate and normalise specific parts of the body.
If you look at the simplified diagram above, you will see the areas under the feet which relate to the ascending large intestine, transverse colon (across both feet), the descending large intenstine and then the passageway from the rectum to the anus.
These areas (intestine and colon) are where the problem of constipation emanates. And so a skilled reflexologist, can gently, but certainly, stimulate these areas which, in turn, can bring about a bowel movement. I have found that, when treating constipation through reflexology, my clients often pass a motion within an hour or so of the treatment.
If, like many people, the idea of having to eat linseed or having reflexology is difficult or unappealing, there is an effective alternative solution.
I have discovered an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through its gentle and effective internal cleansing. It is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping. And it does this by encouraging healthy bowel movements at the same time as helping cleanse the vital organs and lymphatic system.
This unique treatment is being offered FREE for a trial period and so you can test it out without having any risk whatsoever.
Find out to change your bowel's habits for the better by clicking on
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Constipation Cure and Relief
Here is an interesting fact... Once the bowels start to function normally by using one of the above methods, they will often carry on functioning in a healthy way of their own accord. In fact this is what subsequently happened with Anne. She now very rarely has the need to use anything to help her bowels, as she "goes" naturally each day. Although, having said that, she does come to me regularly for a course of reflexology and this does automatically help things along for her.
For some people, it can seem to be an impossible dream to imagine themselves able to go to the toilet regularly. Yet, by applying one of my constipation remedies this dream can surely become a reality for you.
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